What is
Play Therapy?

Play therapy is a form of psychotherapy that uses play as a means for children to express feelings, explore experiences and resolve psychological difficulties. It provides a safe, supportive space where children can communicate through toys, art and imaginative activities.

How Does It Work?

Play therapy works by allowing children to act out thoughts and emotions they may not have the words to express. Through play, the therapist observes behaviours, identifies themes and gently guides the child toward greater understanding, emotional regulation and positive change.

Who is It For?

Play therapy is designed for children aged three to twelve, though it can also support adolescents with developmental needs. It helps with issues such as anxiety, trauma, behavioural problems, family disruption, grief or difficulties related to school or social relationships.

What Happens in a Session?

In a session, the child is free to choose from various play materials like dolls, sand trays or art supplies. The therapist follows the child’s lead while offering a safe, structured environment. Sessions focus on building trust, exploring emotions and supporting healthy development.