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Understanding the types of therapy

Discover the different types of therapy your therapist can offer and how they can help on your mental health journey

Therapy should be as unique as you.

There are many different types of therapy, each with their own unique approach. Any therapist you find on Time for Therapy will have their own speciality, so you can find the right therapist for you.

One in three

UK adults have seen a therapists in the last year

25% of clients

Struggle to find the right therapist on the first try

30+ million

Don't get support for their mental health condition

1 in 10 people

Waited over a year for therapy on the NHS

Frequently Asked Questions

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Contact: info@timefortherapy.co.uk

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