What is
Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people live more meaningful lives by embracing their thoughts and feelings rather than avoiding them. It focuses on acceptance, mindfulness and aligning actions with personal values.

How Does It Work?

ACT encourages individuals to notice unhelpful thoughts without getting caught up in them. Through mindfulness and reflection, people learn to accept difficult emotions while committing to actions that support their values. The aim is to build psychological flexibility and resilience.

Who is It For?

ACT can help people facing anxiety, depression, chronic pain, stress or life transitions. It is also useful for anyone feeling stuck or overwhelmed. The approach is adaptable and can benefit individuals, couples or groups from various backgrounds and experiences.

What Happens in a Session?

During an ACT session, a therapist might guide mindfulness exercises, explore personal values and help identify avoidance patterns. Clients learn practical tools to manage difficult emotions and commit to meaningful changes. Sessions are collaborative, supportive and focused on present-moment awareness.