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Experiencing abuse at any age can drastically affect the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Experiences of Abuse and Neglect can lead to significant mental health challenges which require individualised support.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people live more meaningful lives by embracing their thoughts and feelings rather than avoiding them. It focuses on acceptance, mindfulness and aligning actions with personal values.
Acute Stress Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Having an addiction to a harmful substance or behaviour can significantly impact the mental health of individuals. Therapy can be instrumental in the journey towards recovery and freedom.
ADHD is a neurodevelopmental condition that may benefit from therapeutic support.
Adjustment disorders are protracted emotional or behavioural reactions to a stressful life event — like a breakup, job loss, or major life change — that feel bigger or more intense than what you'd typically expect. Understanding and addressing adjustment through therapy can lead to improved well-being and quality of life.
Adlerian therapy is a holistic, goal-oriented approach based on the work of Alfred Adler. It focuses on understanding individuals within their social context, emphasising personal growth, belonging and the drive to overcome feelings of inferiority through positive life goals.
Aggression or aggressive behaviour is a mental health issue that can impact individuals and those around them in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Agoraphobia is phobia which can cause significant mental distress and may require therapeutic support.
Alcohol Use Disorder (Alcoholism) is a mental health issue that can impact individuals in different ways. Understanding and addressing the addiction through therapy can lead to improved well-being and quality of life.
Alcoholism is an addiction to consuming alcohol which often needs specialist and individualised support to enable people to recover.
Amnesia is a neurocognitive issue that can impact individuals in different ways, including their mental health. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Anger can be a symptom of different mental health issues which can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Anger and Impulse Control often requires support to help people choose appropriate responses rather than acting out aggressively or impulsively.
Animal-assisted therapy is a therapeutic approach that involves animals as part of the treatment process. It aims to improve emotional, physical or social well-being through guided interactions with animals, such as dogs, horses or small pets, in a structured setting.
Anorexia Nervosa is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Antisocial Personality Disorder is a mental health issue that is characterised by a persistent pattern of disregard for, and violation of, the feelings and rights of others. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Anxiety is a natural human response which can become overwhelming and benefit from therapeutic support.
ARFID is an eating disorder and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Art therapy is a form of psychotherapy that uses creative expression to explore emotions, reduce stress and improve mental well-being. It involves using art materials like paint, clay or collage to communicate thoughts and feelings that may be hard to express verbally.
Attachment-based therapy is a form of psychotherapy rooted in attachment theory. It explores how early relationships with caregivers shape our emotional development and influence current relationships. The therapy aims to heal attachment wounds and build healthier, more secure relational patterns.
Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition which can impact many areas of a person's life. It is not something to be 'cured' but understood and supported.
Autism and Autistic Spectrum Disorder (ASD) is a neurodevelopmental condition which can impact mental health. It is not an illness or something to be 'cured', and by understanding and addressing the challenges faced, neurodivergent people may experience improved well-being and quality of life.
Avoidant Personality Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Bereavement is the period of mourning and emotional adjustment that follows the death of someone significant.
Binge Eating is an eating disorder and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Bipolar is a mental health condition that can cause significant distress and may require medical and therapeutic support.
Bipolar I is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Bipolar II (Bipolar 2) is a mood disorder that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Body Dysmorphic Disorder (BDD) is a mental health concern which causes significant distress to individuals who often benefit from personalised therapeutic support.
Borderline Personality Disorder (BPD) is a mental health condition that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Brief Psychotic Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Bulimia Nervosa is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Cancer is an illness which can impact people of any age. It can be life-threatening and sufferers may benefit from psychological support as they journey through a treatment program.
Cannabis Use can cause or be a symptom of deeper issues that can impact individuals in different ways. Understanding and addressing use of the drug through therapy can lead to improved well-being and quality of life.
Catatonia is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Experiencing child abuse significantly impacts individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Mental Health in childhood can be impacted by many different factors, therefore children often benefit from individualised therapeutic support.
Experiencing Child Sexual Abuse can have a significant and long-lasting impact on survivors. Understanding and addressing experiences through therapy can lead to improved well-being and quality of life.
Chronic Fatigue Syndrome is a chronic illness which may benefit from therapeutic support.
Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a chronic illness which may benefit from therapeutic support.
Circadian Rhythm Sleep-Wake Disorders affect an individual's ability regulate their sleep-wake cycle.
Claustrophobia is a phobia that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Cocaine Use can cause addiction and lead to significant physical, social and mental harm. Understanding and addressing use of the drug through therapy can lead to improved well-being and quality of life.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that focuses on the connection between thoughts, feelings and behaviours. It helps people identify and change unhelpful thinking patterns to improve emotional well-being and cope better with everyday challenges.
Compassion-Focused Therapy (CFT) is a form of psychotherapy designed to help individuals develop self-compassion and manage feelings of shame or self-criticism. It blends elements of cognitive therapy with concepts from evolutionary psychology, neuroscience and mindfulness to promote emotional healing.
Complex PTSD can cause many distressing symptoms and often benefits from individualised therapeutic support.
Compulsive Sexual Behaviour Disorder is a serious mental health condition that can impact individuals and those around them in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Conduct Disorder is a condition which affects behaviour. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Conversion Disorder (Functional Neurological Symptom Disorder) causes distressing symptoms that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Couples therapy is a type of psychotherapy that supports romantic partners in resolving conflicts, improving communication and strengthening their relationship. It offers a neutral space where both individuals can express concerns, explore issues and work together toward healthier patterns and understanding.
Creative therapy is a form of psychotherapy that uses artistic and expressive activities to explore emotions, thoughts and experiences. It includes practices like art, music, drama or movement, offering alternative ways to communicate, especially when words are difficult to find.
Culturally sensitive therapy is an approach that recognises and respects clients' cultural backgrounds, values, and identities. It acknowledges how culture shapes experiences, beliefs, and mental health, aiming to provide therapy that is respectful, inclusive, and responsive to diverse cultural perspectives.
Culturally specific mental health disorders are conditions which are generally found within specific cultures and populations.
Cyclothymic Disorder is a mental health condition that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Dance/Movement Therapy (DMT) is a psychotherapeutic approach that uses movement and dance to support emotional, physical, and mental wellbeing. It recognises that the body and mind are deeply connected, and that movement can express thoughts and feelings that words sometimes cannot.
Delirium is a serious and sudden mental health issue that can severely impact individuals. It requires personalised treatment and support which can lead to improved well-being and quality of life.
Delusional Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Experiencing delusions can be extremely distressing and requires professional and personalised support.
Dependent Personality Disorder is a mental health disorder that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Depersonalisation and Depersonalisation Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Depression is a mental health concern that often benefits from individualised therapeutic support.
Depression (Major Depressive Disorder) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Dermatillomania (Excoriation Disorder) or skin-picking disorder, is a mental health condition where individuals repeatedly pick at their skin, often to the point of causing damage.
Dialectical Behaviour Therapy (DBT) is a structured form of psychotherapy designed to help people manage intense emotions and improve relationships. It combines cognitive behavioural techniques with mindfulness, focusing on acceptance and change to support emotional regulation and healthier behaviour patterns.
Disinhibited Social Engagement Disorder is a mental health concern seen in children that may require therapeutic support.
Disruptive Mood Dysregulation Disorder is a mental health concern seen in children that may require therapeutic support.
Dissociation is a mental health concern involving detachment from reality or self, that may require therapeutic support.
Dissociation and Disassociation Disorders are a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Dissociative Amnesia is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Dissociative Identity Disorder (DID) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Domestic Violence can cause significant issues with mental health that often benefit from therapeutic support.
Drama therapy is a type of creative psychotherapy that uses theatre techniques to explore personal experiences, emotions and relationships. Through storytelling, role-play and movement, individuals can express themselves in imaginative ways and work through challenges in a supportive environment.
Dyadic Developmental Psychotherapy (DDP) is a therapeutic approach designed to support children who have experienced trauma, neglect, or disrupted attachments. It focuses on building secure relationships by creating safety, trust, and emotional connection between the child and their caregiver.
Dyscalculia can impact mental health which may benefit from therapeutic support.
Dyslexia can impact mental health which may benefit from therapeutic support.
Dysthymia (Persistent Depressive Disorder) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Eating Disorders are serious mental health conditions that require individualised programs of therapeutic support.
Emetophobia is a distressing phobia and mental health concern that may require therapeutic support.
Emotional Regulation often indicates good mental health. Difficulties in this area may benefit from therapeutic support.
Emotionally Focused Therapy (EFT) is a structured, evidence-based approach that focuses on improving emotional connection in relationships. Rooted in attachment theory, EFT helps individuals and couples understand and reshape emotional responses to create secure, supportive and lasting relational bonds.
Encopresis is a childhood condition that may benefit from therapeutic support.
Enuresis is a childhood mental health concern that may benefit from therapeutic support.
Excoriation (Skin-Picking) Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Exhibitionism is a mental health issue that can significantly impact individuals and those they come into contact with. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Existential therapy is a philosophical approach to psychotherapy that explores the fundamental questions of human existence, such as meaning, freedom, responsibility and mortality. It helps individuals confront life’s uncertainties and develop a deeper understanding of themselves and their choices.
Exposure and Response Prevention (ERP) therapy is a form of cognitive-behavioural therapy designed to treat obsessive-compulsive disorder (OCD). It helps people confront fears and resist compulsive behaviours, gradually reducing anxiety and breaking the cycle of obsessive thinking and avoidance.
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychotherapy designed to help people process and heal from traumatic experiences. It uses guided eye movements or other bilateral stimulation to reduce the emotional impact of distressing memories and promote psychological healing.
Factitious Disorder (including Munchausen Syndrome) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Factitious Disorder / Munchausen Syndrome is a mental health concern that may require therapeutic support.
Family therapy is a form of counselling that involves working with families to improve communication, resolve conflicts and strengthen relationships. It views problems as shared, rather than belonging to one person, and encourages collaboration to create healthier family dynamics.
Fear of Flying (Aerophobia) is a phobia and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Fibromyalgia is a chronic condition which can impact mental health in various ways. Therapeutic support can help manage the impact on mental health.
Frotteuristic Disorder is a mental health condition that can impact individuals and those around them. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Functional Neurological Disorder (FND) is a distressing condition which can significantly impact mental health and benefit from therapeutic support.
Gambling addiction can significantly impact mental health and often requires therapeutic support.
Gambling and Gambling Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Gender Dysphoria can significantly impact mental health and may benefit from therapeutic support.
Generalised Anxiety Disorder (GAD) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the present moment and personal responsibility. It encourages self-awareness and understanding through exploring thoughts, feelings and behaviours as they occur in the here and now.
Experiencing grief can significantly impact mental health and often benefits from therapeutic support.
Experiencing hallucinations is a mental health concern that often requires professional therapeutic support.
Hallucinations and Hallucination Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through a multidisciplinary approach which includes therapy, can lead to improved well-being and quality of life.
Health Anxiety is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Histrionic Personality Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Hoarding is a mental health concern that can significantly impact people and those around them. Individualised therapeutic support can greatly improve daily life and the chance of recovery.
Hoarding and Hoarding Disorder is a mental health issue that can impact individuals and those around them in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Hypersomnolence is a sleep disorder that can significantly impact mental health. Understanding and addressing it through a multidisciplinary approach which includes therapy can lead to improved well-being and quality of life.
Hypochondriasis (Illness Anxiety Disorder) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Hypomania is a mental health issue often seen in bipolar disorder that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Illness Anxiety Disorder (Health Anxiety) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Impulse Control Disorders are a group of mental health issues that can impact individuals in different ways. Understanding and addressing them through therapy can lead to improved well-being and quality of life.
Insomnia and Insomnia Disorder is a sleep disorder which can significantly impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Insomnia and Insomnia Disorder are sleep disorders that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Insomnia and Insomnia Disorder are sleep disorders that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Integrative therapy is a flexible and personalised approach to counselling that combines techniques from different therapeutic models. It draws on various theories, such as psychodynamic, humanistic or cognitive behavioural, to suit each client’s unique needs, goals and personal experiences.
Intellectual Disability can impact the mental health of individuals in different ways. Understanding and addressing this through therapy can lead to improved well-being and quality of life.
Intermittent Explosive Disorder is a mental health issue that can impact individuals and those around them in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Internal Family Systems (IFS) Therapy is a form of psychotherapy that views the mind as made up of distinct sub-personalities or “parts”. These parts often have different roles or emotions and may come into conflict. IFS helps bring balance and harmony within.
Interpersonal Therapy (IPT) is a structured, time-limited form of psychotherapy that focuses on improving relationships and social functioning. It is based on the idea that difficulties in relationships can contribute to emotional distress, particularly depression and anxiety.
Jealousy Delusion (Othello Syndrome) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Jumpiness (Hypervigilance, PTSD symptom) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Jungian therapy, also known as analytical psychology, is based on the work of Carl Jung. It explores the unconscious mind, symbolic meaning, and personal development, aiming to bring balance between different parts of the self and achieve individuation.
When kink is consensual, it may support rather than hinder mental health. Often there is no need to pathologise unless underlying traumas become apparent and may benefit from therapeutic support.
Kleptomania is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Koro Syndrome is a culture-bound mental health issue that can cause significant distress to individuals. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Latah is a culture bound mental health issue that can significantly impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Having a learning disability may impact the mental health of individuals who may then benefit from therapeutic support.
LGBTQ+ affirmative therapy is a therapeutic approach that actively supports and validates the identities and experiences of LGBTQ+ individuals. It aims to create a safe, inclusive space where clients can explore issues without fear of judgement, discrimination, or misunderstanding.
LGBTQIA+ community is a diverse community which encompasses and celebrates different genders and sexualities.
Loneliness can significantly impact mental health and individuals may benefit from therapeutic support.
Long Covid is a physical illness which can significantly impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Low Self-Esteem is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Major Depressive Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Mania is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Masochistic Personality Disorder (proposed/historical) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with aspects of cognitive therapy. It was originally developed to help prevent depression relapse. MBCT encourages present-moment awareness and teaches people to relate differently to thoughts, feelings, and bodily sensations without judgement or avoidance.
Mindfulness-based therapy is a therapeutic approach that integrates mindfulness practices with psychological techniques to support emotional well-being. It encourages present-moment awareness, helping individuals observe their thoughts and feelings without judgement, which can reduce stress, anxiety and promote greater emotional balance.
Misophonia is a mental health concern that may require therapeutic support.
Mixed Anxiety-Depressive Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Mood Disorders are a mental health issue that can impact individuals in different ways. Understanding and addressing them through therapy can lead to improved well-being and quality of life.
Motivational Interviewing (MI) is a client-centred, goal-oriented counselling approach that helps individuals resolve ambivalence and strengthen motivation for change. It supports people in making positive life choices by exploring their values, goals, and reasons for wanting to change.
Munchausen Syndrome is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Music therapy is a clinical, evidence-based practice that uses music to support emotional, cognitive, and physical wellbeing. It involves creating, listening to, or moving to music, guided by a trained therapist, to achieve therapeutic goals tailored to each individual.
Myalgic encephalomyelitis is an illness which can significantly impact mental health and therefore may benefit from therapeutic support.
Myalgic encephalomyelitis / chronic fatigue syndrome can significantly affect the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Myoclonus is a physical issue which can impact mental health issue. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Narcissistic Personality Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Narcolepsy is a sleep-related neurological disorder which can significantly impact mental health. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Narrative therapy is a collaborative approach to counselling that views people as separate from their problems. It focuses on the stories individuals tell about their lives, aiming to rewrite these narratives in empowering ways that reflect their values, strengths and hopes.
Enduring neglect can significantly impact the mental health of individuals in different ways. Understanding and addressing experiences through therapy can lead to improved well-being and quality of life.
Neurodivergence is not a disorder or something to be cured. However, difficult experiences in a neurotypical world can impact mental health and individuals may benefit from therapeutic support.
Neurosis (historical term) is a old mental health term that used to refer to different mental health conditions.
Night Terrors are a sleep issue that can impact individuals and those around them in different ways. Understanding and supporting individuals through therapy may lead to improved well-being and quality of life.
Nightmare Disorder is a sleep issue which can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Non-Suicidal Self-Injury (NSSI) is a form of self-harm and a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Obsessive Compulsive Disorder (OCD) is a mental health concern which can significantly impact the lives of individuals. Therapeutic support can improve wellbeing and be life-changing.
Obsessive-Compulsive Personality Disorder (OCPD) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Opiate Use and Opiate Use Disorder is an addiction and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Oppositional Defiant Disorder (ODD) is a condition seen in children or young people that may require therapeutic support for them and their carers.
Orthorexia is a mental health concern involving food that may require therapeutic support.
Orthorexia (unofficial, obsession with healthy eating) is a mental health issue related to food that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Some mental health disorders do not fit neatly into specific categories but are still mental health concerns that may require therapeutic support.
Paedophilic Disorder (Paedophilia) is a serious mental health issue. Understanding and addressing it through professional, specialised support can reduce risk of harm to individuals and those around them.
Panic and Panic Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Paranoid Personality Disorder is a mental health condition that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Parasomnias are a sleep disorders that can impact individuals and their mental health in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Pathological Grief is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Persistent Depressive Disorder (Dysthymia) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Person-Centred therapy is an approach that emphasises individual potential, self-awareness and personal growth. It focuses on helping people understand themselves better, make authentic choices and develop a stronger sense of self-worth through acceptance, empathy and a non-judgemental therapeutic relationship.
Personality Disorders are mental health conditions which often benefit from therapeutic support.
Phobias are mental health issues that often require therapeutic support, particularly if they begin to impact normal daily functioning.
Pica is a mental health concern that requires professional, individualised therapeutic support.
Play therapy is a form of psychotherapy that uses play as a means for children to express feelings, explore experiences and resolve psychological difficulties. It provides a safe, supportive space where children can communicate through toys, art and imaginative activities.
Pluralistic therapy is a flexible and collaborative approach to counselling that recognises no single method suits everyone. It combines different therapeutic techniques based on the client’s preferences, goals and needs, aiming to create a personalised and empowering experience for each individual.
Polyvagal therapy is based on the Polyvagal Theory, which explores how the nervous system responds to stress and safety. It focuses on the vagus nerve and how bodily states affect emotions, behaviours, and relationships, especially in the context of trauma and regulation.
Post-Traumatic Stress Disorder (PTSD) is a distressing mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Postnatal Depression is a distressing mental health condition that often requires therapeutic support.
Postpartum Depression (Postnatal Depression) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Premenstrual Dysphoria and Premenstrual Dysphoric Disorder (PMS) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Prenatal Depression is a distressing mental health concern that may require therapeutic support.
Psychodynamic therapy is a form of talk therapy that explores how past experiences, unconscious thoughts and childhood relationships influence present behaviour. It aims to uncover hidden patterns, unresolved conflicts and emotional difficulties to support deeper understanding and long-term psychological change.
Psychosexual therapy is a specialised form of counselling that addresses psychological, emotional and relational aspects of sexual difficulties. It helps individuals or couples explore issues around intimacy, desire, arousal or sexual function in a supportive, non-judgemental and confidential environment.
Psychosis is a serious mental health concern that may require multidisciplinary therapeutic support.
Psychotic Depression is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
PTSD is a distressing mental health condition which can significantly impact the lives of individuals. Specialised therapeutic support can be life-changing.
Pyromania is a rare but serious mental health issue that can put individuals at risk of harm and legal consequences. Understanding and addressing it through therapy can support individuals to manage the disorder.
Quiet Borderline Personality Disorder (informal subtype) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Rational Emotive Behaviour Therapy (REBT) is a type of cognitive-behavioural therapy that focuses on identifying and changing irrational beliefs. It helps people understand how thoughts influence emotions and behaviours, aiming to replace unhelpful thinking with healthier, more realistic perspectives.
Reactive Attachment Disorder is a serious mental health concern often seen in children that may require therapeutic support.
Recurrent Brief Depression is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Relationship OCD (ROCD) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Residual Schizophrenia is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Rumination Disorder is an eating disorder that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Schizoaffective Disorder is a complex mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Schizoid Personality Disorder can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Schizophrenia is a chronic mental health concern that requires multidisciplinary intervention and therapeutic support.
Schizotypal Personality Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Seasonal Affective Disorder (SAD) is a mental health issue that can impact individuals during certain times of the year. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Selective Mutism is a mental health concern that usually affects children and may require therapeutic support.
Self-Harm is a distressing mental health issue that can significantly impact the wellbeing of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Separation Anxiety and Separation Anxiety Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Experiencing Sexual Abuse causes significant trauma to individuals and can cause untold harm to their mental wellbeing. Therapy may be helpful for survivors on their journey to recovery.
Sleep Apnoea is a physical issue which can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Sleep Disorders can impact the mental health of individuals who may then benefit from therapeutic support.
Smoking any substance can impact the physical and mental wellbeing if individuals. Therapeutic support may be beneficial for those who choose to stop the practice.
Social Anxiety Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Solution-Focused Brief Therapy (SFBT) is a goal-oriented, future-focused approach that concentrates on building solutions rather than analysing problems. It helps individuals identify their strengths and resources, encouraging positive change by focusing on what is working and what they want to achieve.
Somatic Symptom Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Somatic therapy is a body-centred approach to healing that integrates the connection between mind and body. It focuses on how physical sensations, movement and posture relate to emotional experiences, aiming to release tension and trauma stored in the body.
Individuals may experience a Specific Phobia related to pretty much anything. It is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Stress is a natural response to pressure but when prolonged can significantly impact physical and mental health. Individuals may benefit from therapeutic support to manage symptoms.
Substance Use has the potential to significantly impact mental health if occasional use progresses to addiction. Individuals often require therapeutic support on their journey to recovery.
Suicidal Ideation is a distressing and serious mental health concern that requires timely intervention and therapeutic support.
When a person is a Suicide Risk, professional support should be given immediately. Understanding and addressing causes through therapy can lead to recovery and hope for the future.
Synesthesia-related distress is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Systemic therapy is a form of counselling that focuses on relationships and patterns within groups, rather than on individuals alone. It explores how family, social and cultural systems influence behaviour, aiming to improve communication and resolve conflicts within those systems.
Tardive Dyskinesia can impact mental and physical health in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Theraplay is a structured form of play therapy that focuses on building strong, secure attachments between children and their caregivers. It uses fun, interactive activities to support emotional connection, confidence, and trust through positive shared experiences.
Tic Disorders can impact mental health which may require therapeutic support.
Tics can occur on their own or as part of a disorder. Experiencing them can impact mental health which may then benefit from therapeutic support.
Tourettes Syndrome can significantly impact the mental health of individuals who may benefit from therapeutic support.
Transactional Analysis (TA) therapy is a versatile form of psychotherapy that explores how people communicate and relate to others. It examines social interactions, or “transactions,” and helps individuals understand patterns rooted in early life experiences and developed personality states.
Transient Psychosis is a distressing mental health condition that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Trauma and Trauma-Related Disorders significantly impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Trauma-focused therapy is a specialised approach designed to help individuals process and heal from traumatic experiences. It addresses the emotional, psychological and physical impact of trauma, aiming to reduce symptoms like flashbacks, anxiety and fear while restoring a sense of safety and control.
Trichotillomania is a distressing mental health concern that may require therapeutic support.
Trichotillomania (Hair-Pulling) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Unexplained Medical Symptoms may significantly impact mental health. Individuals may benefit from therapeutic support.
Unexplained Medical Symptoms (psychosomatic) can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Unipolar Depression, also known as Major Depressive Disorder, is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Having an unspecified anxiety disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
An Unspecified Neurodevelopmental Disorder can impact mental health in different ways. Understanding and addressing this through therapy can lead to improved well-being and quality of life.
Having an unspecified personality disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Having an unspecified psychotic disorder is a serious mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Verbal Outbursts (symptom in several disorders) can be symptomatic in different mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Very Early-Onset Schizophrenia is a rare and serious mental health condition that can impact children and their carers in different ways. Understanding, supporting and addressing it through therapy can lead to improved well-being and quality of life.
Visual Hallucinations can occur as symptoms of different mental health issues that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Voyeurism and Voyeuristic Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Wernicke-Korsakoff Syndrome (alcohol-related cognitive disorder) is illness which can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Withdrawal from a substance can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Work-Related Stress is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Xenomelia is a rare mental health disorder that may require multidisciplinary therapeutic support.
Xenophobia is a mental health issue that can impact individuals and the lives of those around them in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Young-Onset Dementia is a distressing illness which can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Youth-Onset Bipolar Disorder is a mental health concern that requires multidisciplinary therapeutic support.
Youth-Onset Schizophrenia is a rare and serious mental health concern that requires multidisciplinary therapeutic support.
Z-drug Dependence is an addiction which can impact mental health issue in different ways. Understanding and addressing it through therapy can lead to recovery, improved well-being and quality of life.
Zoning Out (Dissociation) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
Zoophobia is a phobia and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
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