Glossary
Culturally Sensitive Therapy
What is
Culturally Sensitive Therapy?
Culturally sensitive therapy is an approach that recognises and respects clients' cultural backgrounds, values, and identities. It acknowledges how culture shapes experiences, beliefs, and mental health, aiming to provide therapy that is respectful, inclusive, and responsive to diverse cultural perspectives.
How Does It Work?
This therapy works by integrating cultural awareness into every aspect of the therapeutic process. Therapists seek to understand each client’s unique cultural context, challenge biases, and adapt techniques to fit the client’s worldview. It fosters trust, respect, and meaningful cross-cultural communication.
Who Is It For?
Culturally sensitive therapy is for individuals from any cultural, racial, ethnic, or religious background. It is especially valuable for those who feel misunderstood in traditional therapy settings or who wish to explore how cultural identity impacts mental health, relationships, and personal growth.
What Happens in a Session?
In a session, the therapist invites open discussion about cultural identity and lived experiences. Clients are encouraged to share values, traditions, and concerns without fear of judgement. The therapist listens with curiosity and respect, tailoring their approach to honour the client’s culture.
Benefits of Culturally Sensitive Therapy
Promotes greater self-understanding of cultural identity
Builds trust and safety by respecting and validating diverse cultural experiences
Enhances communication and connection across cultural differences in relationships
Reduces feelings of isolation or marginalisation often experienced in less inclusive therapy settings.
