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Glossary

Gambling

What is
Gambling?

Gambling addiction can significantly impact mental health and often requires therapeutic support.

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What Is It?

Gambling addiction, also known as gambling disorder, is a behavioural addiction where a person feels compelled to gamble despite negative consequences. It involves a loss of control, increasing risk-taking, and an inability to stop even when gambling harms finances or relationships.

Common Experiences

People with gambling addiction may chase losses, lie about their habits, or gamble in secret. They often feel guilt, anxiety, or desperation, especially when debts accumulate. The thrill of gambling can temporarily relieve stress, reinforcing the cycle of compulsive behaviour.

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How It Can Affect You

Gambling addiction can lead to financial ruin, damaged relationships, and emotional distress. It’s often linked with depression, anxiety, and substance misuse. Recovery is possible with support—treatment may include therapy, support groups, and tools to rebuild financial and emotional stability.

Ways Therapy Can Help

Providing coping strategies for managing gambling

Creating a safe space to explore thoughts and emotions

Identifying triggers and underlying causes

Building resilience and improving self-awareness

Frequently Asked Questions

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