Glossary
Emetophobia
What is
Emetophobia?
Emetophobia is a distressing phobia and mental health concern that may require therapeutic support.
What Is It?
Emetophobia is an intense, irrational fear of vomiting, seeing others vomit, or feeling nauseous. It’s classified as a specific phobia and can cause severe anxiety, avoidance behaviours, and distress that interferes with everyday life and wellbeing.
Common Experiences
People with emetophobia may avoid certain foods, social situations, public transport, or people who appear unwell. They often engage in compulsive behaviours like excessive handwashing or checking expiry dates to reduce the perceived risk of vomiting or illness.
How It Can Affect You
Emetophobia can significantly limit social life, eating habits, and daily routines. It may lead to malnutrition, isolation, or co-occurring anxiety disorders. Professional support, such as cognitive behavioural therapy (CBT), can help individuals gradually reduce fear and regain control over their lives.
Ways Therapy Can Help
Providing coping strategies for managing emetophobia
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience, confidence and improving self-awareness
