What is
PTSD?

PTSD is a distressing mental health condition which can significantly impact the lives of individuals. Specialised therapeutic support can be life-changing.

What Is It?

PTSD is a mental health condition that can develop after experiencing or witnessing something traumatic. It causes ongoing emotional and physical responses, even long after the event, and can make it hard to feel safe, calm, or in control.

Common Experiences

People with PTSD may have flashbacks, nightmares, or avoid reminders of the trauma. They might feel constantly on edge, irritable, or numb. Everyday situations can trigger strong emotional reactions, making relationships, work, and daily life more difficult.

How It Can Affect You

PTSD can lead to anxiety, isolation, and low mood. Therapy helps by creating a safe space to process the trauma, reduce distress, and learn coping skills. With support, many people can feel more grounded, empowered, and connected again.