What is
Depression (Major Depressive Disorder)?

Depression (Major Depressive Disorder) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Depression, or Major Depressive Disorder, is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how a person thinks, feels, and functions, and can range from mild to severe in intensity.

Common Experiences

People experiencing depression often feel constantly tired, struggle with concentration, and may experience changes in appetite, sleep patterns, or self-worth. Common emotional experiences include guilt, irritability, emptiness, and a sense of being overwhelmed or disconnected from others, sometimes accompanied by thoughts of self-harm or suicide.

How It Can Affect You

Depression can significantly impact all areas of life—interfering with work, school, relationships, and daily responsibilities. It may lead to social withdrawal, decreased productivity, and a loss of joy in previously meaningful activities, but with proper support and treatment, many individuals are able to manage symptoms and recover.