What is
Quiet Borderline Personality Disorder (informal subtype)?

Quiet Borderline Personality Disorder (informal subtype) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Quiet Borderline Personality Disorder is a subtype of BPD where individuals direct intense emotions inward rather than outward. People may struggle with self-blame, emotional suppression, and fear of being a burden, often hiding their distress and appearing calm on the surface.

Common Experiences

Those with Quiet BPD often experience intense inner turmoil, chronic feelings of emptiness, and a strong fear of abandonment. They may withdraw from relationships, suppress anger, and mask emotional pain. Self-harm, perfectionism, and extreme sensitivity to perceived rejection are also common.

How It Can Affect You

Quiet BPD can deeply affect relationships, work, and self-esteem. Sufferers may feel isolated or misunderstood due to their hidden struggles. Therapy, particularly Dialectical Behaviour Therapy, can support individuals in recognising patterns, managing intense emotions, and building healthier coping strategies and self-awareness.