What is
Unipolar Depression?

Unipolar Depression, also known as Major Depressive Disorder, is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Unipolar depression, also known as major depressive disorder, is a mental health condition characterised by persistent low mood, sadness, and loss of interest or pleasure in usual activities. Unlike bipolar disorder, it does not involve episodes of mania or elevated mood.

Common Experiences

People with unipolar depression may feel hopeless, fatigued, or struggle to concentrate. They might experience changes in sleep or appetite, and withdraw from social activities. Feelings of guilt, worthlessness, and thoughts of self-harm or suicide can also be common in more severe cases.

How It Can Affect You

Unipolar depression can affect relationships, work, and daily functioning. It may lead to isolation and long-term emotional pain. Therapy, particularly cognitive-behavioural therapy and other talking therapies, helps individuals understand negative thinking patterns, develop coping strategies, and gradually rebuild motivation and self-worth.