What is
Dissociation and Disassociation Disorders?

Dissociation and Disassociation Disorders are a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Dissociation is a mental process where a person becomes disconnected from their thoughts, feelings, memories, or sense of identity. It often serves as a coping mechanism during trauma or extreme stress, creating a sense of detachment from reality or oneself.

Common Experiences

People experiencing dissociation may feel spaced out, numb, or as if they’re observing themselves from outside their body. Time may seem distorted, and they might struggle to recall events. These episodes can be brief or last longer, depending on the individual and situation.

How It Can Affect You

Dissociation can impact daily functioning, relationships, and emotional wellbeing. It may interfere with memory, concentration, and a person’s ability to stay present. In severe cases, it’s linked with dissociative disorders or PTSD, requiring professional support for effective management and recovery.