What is
Recurrent Brief Depression?

Recurrent Brief Depression is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Recurrent Brief Depression (RBD) is a mood disorder characterised by short episodes of intense depressive symptoms. These episodes typically last less than two weeks and occur several times a year, often without an identifiable trigger. Between episodes, individuals may feel completely normal.

Common Experiences

People with RBD may suddenly feel overwhelmed by sadness, hopelessness, irritability, or fatigue. These episodes can be unpredictable and may include thoughts of self-harm or suicidal ideation. Despite being brief, the symptoms are severe and can significantly disrupt daily functioning during each occurrence.

How It Can Affect You

Recurrent Brief Depression can affect relationships, work, and overall quality of life, especially due to its sudden nature. Individuals may feel anxious about when the next episode will occur. Therapy, including cognitive-behavioural approaches, can help identify patterns, develop coping strategies, and reduce emotional distress.