What is
Smoking?

Smoking any substance can impact the physical and mental wellbeing if individuals. Therapeutic support may be beneficial for those who choose to stop the practice.

What Is It?

Smoking is the act of inhaling and exhaling the smoke of burning tobacco, typically through cigarettes. It delivers nicotine, a highly addictive substance, along with many harmful chemicals. Despite known health risks, smoking remains a common habit across many populations.

Common Experiences

People who smoke often report using it to manage stress, anxiety, or boredom. Many start in social settings or during adolescence. Over time, cravings, withdrawal symptoms, and dependence can make quitting difficult, even when individuals are aware of the serious health consequences.

How It Can Affect You

Smoking increases the risk of cancer, heart disease, respiratory problems, and stroke. It can also affect appearance, finances, and relationships. Therapy, particularly cognitive-behavioural therapy and support groups, helps people understand triggers, manage cravings, and build motivation and strategies to successfully quit smoking.