Glossary
Panic and Panic Disorder
What is
Panic and Panic Disorder?
Panic and Panic Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Panic Disorder is a condition where someone experiences repeated, unexpected panic attacks, sudden waves of intense fear or discomfort. These episodes often come without warning and can feel overwhelming, even when there’s no clear danger or threat.
Common Experiences
During a panic attack, people may feel dizzy, breathless, sweaty, or think they’re having a heart attack. The fear of having another attack can lead to avoidance of places or situations, affecting confidence and daily life.
How It Can Affect You
Panic Disorder can lead to isolation, anxiety, and reduced quality of life. Therapy, especially Cognitive Behavioural Therapy (CBT), can help by teaching ways to manage symptoms, challenge fearful thoughts, and reduce avoidance, leading to more calm and control.
Ways Therapy Can Help
Providing coping strategies for managing panic and panic disorder
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-compassion
