What is
Orthorexia (unofficial, obsession with healthy eating)?

Orthorexia (unofficial, obsession with healthy eating) is a mental health issue related to food that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Orthorexia is an unhealthy obsession with eating only foods considered “pure,” “clean,” or “healthy.” While not officially a diagnosis, it can lead to rigid food rules, guilt around eating, and disruption to daily life and relationships.

Common Experiences

People with orthorexia may spend excessive time planning meals, avoiding foods they once enjoyed, or feeling anxious in social settings involving food. Over time, it can lead to nutritional deficiencies, isolation, and a sense of control tied to eating habits.

How It Can Affect You

Orthorexia can damage physical health and emotional wellbeing. Therapy can help by exploring the beliefs behind food rules, improving flexibility with eating, and addressing deeper issues like anxiety, identity, or control. It supports a more balanced and joyful relationship with food.