Glossary
Abuse
What is
Abuse?
Experiencing abuse at any age can drastically affect the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Abuse refers to harmful or violent treatment—emotional, physical, sexual, or psychological—that damages a person's sense of safety and self-worth. Its impact can last long after the abuse ends and may lead to trauma responses.
Common Experiences
People experiencing abuse may notice persistent emotional distress, shifts in mood or behavior, and challenges with daily functioning. They might struggle to concentrate, feel physically unwell, or withdraw from social situations. The specific experiences can vary from person to person, but they often disrupt overall wellbeing.
How It Can Affect You
Abuse can interfere with your relationships, work, and overall well-being. It may make it harder to enjoy daily life or manage stress effectively.
Ways Therapy Can Help
Providing coping strategies for managing abuse
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-awareness
