What is
Fear of Flying (Aerophobia)?

Fear of Flying (Aerophobia) is a phobia and mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Aerophobia is the fear of flying in airplanes or other aircraft. It’s a specific phobia that can cause intense anxiety before or during flights, often linked to fears of crashing, loss of control, or being confined in enclosed spaces.

Common Experiences

People with aerophobia may experience sweating, nausea, panic attacks, or heart palpitations when thinking about or boarding a flight. They might avoid flying altogether, feel trapped once on board, or rely on routines, substances, or companions to manage their fear.

How It Can Affect You

Aerophobia can limit travel, career opportunities, and personal relationships. It often leads to avoidance behaviours and missed experiences. With cognitive behavioural therapy, relaxation techniques, or exposure therapy, many individuals can reduce their fear and gain confidence in air travel.