What is
Complex PTSD?

Complex PTSD can cause many distressing symptoms and often benefits from individualised therapeutic support.

What Is It?

Complex PTSD (C-PTSD) is a mental health condition that can develop after prolonged or repeated exposure to traumatic events, such as ongoing abuse, neglect, domestic violence, or captivity, particularly when escape is not possible. It shares core symptoms with PTSD—like flashbacks and hypervigilance—but also includes difficulties with emotional regulation, self-perception, and relationships.

Common Experiences

People with complex PTSD often experience intense feelings of shame, guilt, or worthlessness, alongside persistent fear and sadness. They may struggle with trust, feel disconnected from others, have trouble controlling emotions, and often re-experience trauma through intrusive thoughts, nightmares, or physical sensations. Many also develop negative beliefs about themselves and the world.

How It Can Affect You

C-PTSD can deeply affect a person's ability to function in daily life, impacting relationships, work, and self-care. It may lead to chronic anxiety, depression, dissociation, or self-destructive behaviours, making healing a gradual process that often requires long-term, trauma-informed support and therapy.