Glossary
Postnatal Depression
What is
Postnatal Depression?
Postnatal Depression is a distressing mental health condition that often requires therapeutic support.
What Is It?
Postnatal depression is a type of depression that can develop after giving birth. It’s more than the “baby blues” and can affect any new parent, causing deep sadness, anxiety, or detachment during what’s expected to be a joyful time.
Common Experiences
People may feel overwhelmed, guilty, tearful, or disconnected from their baby. There can be trouble sleeping, eating, or bonding, even with lots of support. Many feel ashamed or fear being judged, which makes asking for help difficult.
How It Can Affect You
Postnatal depression can affect self-esteem, relationships, and emotional wellbeing. Therapy offers a safe space to talk openly, understand what’s happening, and learn coping strategies. With support, recovery is possible, and connection, confidence, and hope can grow again.
Ways Therapy Can Help
Providing coping strategies for managing postnatal depression
Creating a safe space to explore thoughts and emotions
Identifying support networks
Building confidence, self esteem and improving self-compassion
