What is
Avoidant Personality Disorder?

Avoidant Personality Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Avoidant Personality Disorder is a complex mental health condition characterised by extreme sensitivity to rejection, criticism, or disapproval, leading to social inhibition and feelings of inadequacy.

Common Experiences

People experiencing avoidant personality disorder may notice persistent emotional distress, shifts in mood or behaviour, and challenges with daily functioning. They often want close relationships but avoid them out of fear of being embarrassed or judged. The specific experiences can vary from person to person, but they often disrupt overall wellbeing.

How It Can Affect You

Avoidant Personality Disorder can interfere with your relationships, work, and overall well-being. It may make it harder to enjoy daily life or manage stress effectively due to Intense fear of rejection or negative evaluation. You may avoid social or work-related activities, have low self-esteem and feelings of inferiority and a reluctance to try new things or take risks due to fear of embarrassment.