Glossary
Dissociation
What is
Dissociation?
Dissociation is a mental health concern involving detachment from reality or self, that may require therapeutic support.
What Is It?
Dissociation is a mental process where a person becomes disconnected from their thoughts, feelings, memories, or sense of identity. It often serves as a coping mechanism during trauma or extreme stress, creating a sense of detachment from reality or oneself.
Common Experiences
People experiencing dissociation may feel spaced out, numb, or as if they’re observing themselves from outside their body. Time may seem distorted, and they might struggle to recall events. These episodes can be brief or last longer, depending on the individual and situation.
How It Can Affect You
Dissociation can impact daily functioning, relationships, and emotional wellbeing. It may interfere with memory, concentration, and a person’s ability to stay present. In severe cases, it’s linked with dissociative disorders or PTSD, requiring professional support for effective management and recovery.
Ways Therapy Can Help
Providing coping strategies for managing dissociation
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-awareness
