What is
Synesthesia-related distress?

Synesthesia-related distress is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Synesthesia-related distress occurs when a person’s involuntary sensory crossovers, known as synaesthesia, become overwhelming or emotionally uncomfortable. While synesthesia is often benign or even enjoyable, for some, the constant sensory experiences can be intrusive, confusing, or linked to negative emotional responses.

Common Experiences

Individuals may find certain sounds triggering due to unwanted colour associations, or feel distressed when numbers or letters appear in disturbing patterns. These involuntary sensations can become distracting, especially in noisy or overstimulating environments, and may contribute to feelings of anxiety or sensory overload.

How It Can Affect You

Synaesthesia-related distress can affect concentration, social interactions, and emotional wellbeing. Misunderstanding from others may lead to feelings of isolation. Therapy can help by offering coping strategies, improving sensory regulation, and supporting the person in reframing their experiences to reduce anxiety and enhance resilience.