Glossary
Long Covid
What is
Long Covid?
Long Covid is a physical illness which can significantly impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Long Covid is when symptoms from a Covid-19 infection continue for weeks or months after the initial illness. It can affect anyone, even if their original Covid symptoms were mild or moderate.
Common Experiences
People with Long Covid often experience fatigue, brain fog, shortness of breath, and pain. It can be frustrating and scary not knowing when or if things will improve, especially when symptoms come and go or aren't always taken seriously.
How It Can Affect You
Living with Long Covid can impact mood, relationships, work, and identity. It may cause anxiety, low mood, or isolation. Therapy offers space to cope with uncertainty, manage emotions, and rebuild confidence and self-compassion during recovery.
Ways Therapy Can Help
Providing coping strategies for managing long covid
Creating a safe space to explore thoughts and emotions
Identifying support networks
Building confidence and improving self-compassion
