What is
Creative Therapy?

Creative therapy is a form of psychotherapy that uses artistic and expressive activities to explore emotions, thoughts and experiences. It includes practices like art, music, drama or movement, offering alternative ways to communicate, especially when words are difficult to find.

How Does It Work?

Creative therapy encourages self-expression through imaginative processes. By creating something, individuals can access deeper emotions, reflect on their experiences and find new perspectives. The focus is on the meaning behind the creative work, helping clients gain insight and promote emotional healing.

Who is It For?

Creative therapy is suitable for people of all ages, including children, teenagers and adults. It can support those experiencing anxiety, trauma, depression, grief or communication difficulties. It is particularly helpful for individuals who feel more comfortable expressing themselves through creative forms.

What Happens in a Session?

In a creative therapy session, clients might paint, act, write or use music to express themselves. The therapist guides the process, offering prompts or responding to the client’s work. Reflection and discussion follow, helping connect the creative experience with emotional and psychological themes.