What is
Adjustment Disorders?

Adjustment disorders are protracted emotional or behavioural reactions to a stressful life event — like a breakup, job loss, or major life change — that feel bigger or more intense than what you'd typically expect. Understanding and addressing adjustment through therapy can lead to improved well-being and quality of life.

What Is It?

Adjustment Disorders are a complex mental health challenge that can present in many different ways. They may affect emotions, thoughts, behaviours, and physical well-being, and often requires personalised understanding and support.The key thing is that the reaction is out of proportion to the stressor and gets in the way of daily life, but it’s usually short-term and treatable with support or therapy.

Common Experiences

People experiencing adjustment disorders may notice persistent emotional distress, shifts in mood or behaviour, and challenges with daily functioning. They might struggle to concentrate, feel physically unwell, or withdraw from social situations. The specific experiences can vary from person to person, but they often disrupt overall wellbeing.

How It Can Affect You

Adjustment Disorders can interfere with your relationships, work, and overall well-being. It may make it harder to enjoy daily life or manage stress effectively. Adjustment disorders can affect anyone — kids, teens, and adults — especially during or after big life changes or stressful events.