What is
Mindfulness-Based Therapy?

Mindfulness-based therapy is a therapeutic approach that integrates mindfulness practices with psychological techniques to support emotional well-being. It encourages present-moment awareness, helping individuals observe their thoughts and feelings without judgement, which can reduce stress, anxiety and promote greater emotional balance.

How Does It Work?

This therapy works by training attention and awareness through mindfulness exercises such as breathing, body scans and meditation. Clients learn to notice negative thought patterns without reacting automatically, creating space to respond more calmly and with greater self-compassion in daily life.

Who is It For?

Mindfulness-based therapy is suitable for people dealing with stress, anxiety, depression, chronic pain or recurrent negative thinking. It can also support those seeking personal growth, better emotional regulation or a deeper connection with themselves and the world around them.

What Happens in a Session?

In a session, clients may be guided through mindfulness meditations, gentle movement or reflective discussion. The therapist helps explore thoughts and feelings that arise, encouraging curiosity and acceptance. Clients also learn practical mindfulness techniques to incorporate into their daily routines for ongoing support.