Glossary
Person-Centred Therapy (e.g Humanistic Therapy)
What is
Person-Centred Therapy (e.g Humanistic Therapy)?
Person-Centred therapy is an approach that emphasises individual potential, self-awareness and personal growth. It focuses on helping people understand themselves better, make authentic choices and develop a stronger sense of self-worth through acceptance, empathy and a non-judgemental therapeutic relationship.
How Does It Work?
Person-centred therapy works by creating a safe and supportive environment where clients feel heard and valued. The therapist encourages open exploration of thoughts and feelings, helping clients connect with their true selves and make choices that align with their values and desires.
Who is It For?
This approach is suitable for people seeking greater self-understanding, personal development or support through life transitions. It can help with issues like anxiety, depression, self-esteem and relationship difficulties. Person-centred therapy is ideal for those who want a reflective, growth-focused experience.
What Happens in a Session?
In a session, the therapist offers empathetic listening, reflection and gentle guidance rather than direct advice. Clients are encouraged to explore their feelings, experiences and goals at their own pace. The focus is on self-discovery, emotional expression and finding meaning in life.
Benefits of Person-Centred Therapy (e.g Humanistic Therapy)
Improved mental clarity and emotional regulation
Stronger interpersonal skills and relationships
More effective coping strategies
Better understanding of self and personal goals
