What is
Jungian Therapy?

Jungian therapy, also known as analytical psychology, is based on the work of Carl Jung. It explores the unconscious mind, symbolic meaning, and personal development, aiming to bring balance between different parts of the self and achieve individuation.

How Does It Work?

Jungian therapy works by helping individuals uncover unconscious patterns, often through dreams, imagery and creative expression. It explores personal and collective unconscious material, encouraging insight and integration. This deep exploration fosters self-awareness, emotional healing and a stronger sense of personal identity.

Who is It For?

Jungian therapy is suited to individuals seeking deep self-exploration, particularly those experiencing life transitions, anxiety, depression or recurring patterns. It is ideal for people curious about dreams, symbolism and spirituality, or who feel drawn to explore the deeper layers of their psyche.

What Happens in a Session?

Sessions often involve talking about current issues, dreams, and inner images. The therapist may use techniques such as active imagination or exploring mythological and archetypal themes. The process is collaborative and reflective, focused on discovering meaning, transformation and a more authentic self.