Glossary
Major Depressive Disorder
What is
Major Depressive Disorder?
Major Depressive Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Major depressive disorder (MDD) is a mental health condition that causes persistent low mood, hopelessness, and a loss of interest in things once enjoyed. It’s more than feeling sad—it can deeply affect daily life and functioning.
Common Experiences
People with MDD might feel exhausted, numb, or tearful for no clear reason. Everyday tasks can feel overwhelming. Sleep, appetite, and concentration often change, and thoughts of worthlessness or guilt are common.
How It Can Affect You
MDD can impact work, relationships, and self-esteem. It may feel like things will never improve. Therapy offers support, helps identify unhelpful thought patterns, and provides tools to manage symptoms. Over time, it can bring relief, hope, and healing.
Ways Therapy Can Help
Providing coping strategies for managing major depressive disorder
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building self compassion and improving resilience
