What is
Self-Harm?

Self-Harm is a distressing mental health issue that can significantly impact the wellbeing of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Self-harm is when someone intentionally injures themselves as a way to cope with emotional pain, stress, or overwhelming feelings. It is not usually a suicide attempt but rather a method to gain relief or express distress that feels unmanageable. It can be a symptom of underlying mental health issues.

Common Experiences

People who self-harm often describe feeling numb, overwhelmed, or unable to express their emotions. Common methods include cutting, burning, or hitting oneself. Many feel shame or guilt afterward and try to hide their injuries, making it difficult for others to recognise their struggle.

How It Can Affect You

Self-harm can lead to serious physical injuries, infections, and long-term emotional difficulties. It may impact relationships, self-esteem, and daily functioning. Therapy, such as Dialectical Behaviour Therapy, helps individuals understand their triggers, learn safer coping strategies, and build healthier ways to manage emotional pain.