What is
Myoclonus?

Myoclonus is a physical issue which can impact mental health issue. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Myoclonus refers to sudden, involuntary muscle jerks or twitches. These movements can happen randomly or in response to things like light, noise, or movement. They’re often brief but can be disruptive, especially when frequent or severe.

Common Experiences

People might experience muscle jerks during sleep, while resting, or unexpectedly during the day. These movements can be startling or embarrassing and may cause difficulty with coordination, daily tasks, or sleep if they happen regularly.

How It Can Affect You

Myoclonus can lead to frustration, anxiety, or self-consciousness, especially when symptoms are unpredictable. Therapy can help by supporting emotional wellbeing, offering stress management strategies, and helping individuals adjust to changes in confidence, routine, or identity related to the condition.