Glossary
Low Self-Esteem
What is
Low Self-Esteem?
Low Self-Esteem is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.
What Is It?
Low self-esteem is when someone sees themselves in a negative light, often feeling unworthy, not good enough, or full of self-doubt. It affects how we think, feel, and interact with the world around us.
Common Experiences
People with low self-esteem might struggle to accept compliments, fear failure, or constantly compare themselves to others. They often feel anxious in social situations and may avoid taking risks or expressing their needs.
How It Can Affect You
Low self-esteem can impact relationships, work, and overall wellbeing. It can hold people back from living fully. Therapy helps by challenging negative beliefs, building self-acceptance, and creating space to grow confidence in a safe and supportive environment.
Ways Therapy Can Help
Providing coping strategies for managing low self-esteem
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building resilience and improving self-esteem
