What is
Zoning Out (Dissociation)?

Zoning Out (Dissociation) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Zoning out, or dissociation, is a mental process where a person disconnects from their thoughts, surroundings, or sense of identity. It often acts as a coping mechanism during stress or trauma, creating a sense of detachment or numbness.

Common Experiences

People experiencing dissociation may feel like they’re on “autopilot” or watching life from outside their body. Time may feel distorted, and surroundings can seem unreal. It can happen during conversations, daily tasks, or stressful events, often without the person fully realising it.

How It Can Affect You

Frequent dissociation can affect concentration, memory, relationships, and emotional wellbeing. It may interfere with work or school and contribute to feeling disconnected or misunderstood. Therapy, particularly grounding techniques and trauma-informed approaches, helps individuals understand their triggers and develop tools to stay present and engaged.