What is
Agoraphobia?

Agoraphobia is phobia which can cause significant mental distress and may require therapeutic support.

What Is It?

Agoraphobia is an anxiety disorder characterised by intense fear or avoidance of situations where escape might be difficult or help unavailable, often leading to avoidance of public spaces or leaving home.

Common Experiences

People with agoraphobia often experience intense anxiety or panic in situations where they feel trapped, helpless, or embarrassed, such as in crowds, public transport, or open spaces. They may also experience physical symptoms like dizziness, rapid heartbeat, or shortness of breath when facing feared situations.

How It Can Affect You

This fear can lead to you experiencing avoidance behaviours, causing you to limit daily activities or remain confined to your homes. Over time, you may find the condition can significantly impact your independence, relationships, and overall quality of life.