What is
Excoriation (Skin-Picking) Disorder?

Excoriation (Skin-Picking) Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Excoriation, also known as skin-picking disorder or dermatillomania, is a mental health condition where individuals compulsively pick at their skin, often causing sores or scarring. It’s classified as a body-focused repetitive behaviour and is linked to anxiety and impulse control difficulties.

Common Experiences

People with excoriation may pick at perceived imperfections, scabs, or healthy skin, often for hours. Episodes can be triggered by stress, boredom, or sensory discomfort. Many report feeling relief or satisfaction during picking, followed by shame, frustration, or attempts to hide the damage.

How It Can Affect You

Excoriation can lead to physical complications like infections, scarring, and pain. Emotionally, it often causes embarrassment, low self-esteem, and social withdrawal. Daily functioning may be affected, but with therapy and support, individuals can learn to manage urges and reduce the behaviour over time.