What is
Substance Use?

Substance Use has the potential to significantly impact mental health if occasional use progresses to addiction. Individuals often require therapeutic support on their journey to recovery.

What Is It?

Substance use refers to the consumption of drugs or alcohol for various reasons, including recreation, coping, or socialising. It ranges from occasional use to dependence and addiction, which can develop when substances are used regularly or to manage emotional distress.

Common Experiences

People who use substances may initially feel relief, confidence, or escape from problems. Over time, tolerance can build, leading to increased use. Cravings, withdrawal symptoms, and difficulty controlling usage are common. Substance use can also lead to secrecy, guilt, or strained relationships.

How It Can Affect You

Substance use can affect physical health, mental wellbeing, work, and personal life. It may contribute to anxiety, depression, or financial problems. Therapy, including cognitive-behavioural therapy and motivational interviewing, supports recovery by exploring underlying causes, building coping strategies, and creating healthier routines and support systems.