What is
Addiction?

Having an addiction to a harmful substance or behaviour can significantly impact the mental health of individuals. Therapy can be instrumental in the journey towards recovery and freedom.

What is it?

Addiction is a chronic condition where a person compulsively uses substances or engages in behaviours despite harmful consequences. It often involves changes in brain chemistry, making it difficult to stop without help, even when the individual wants to regain control.

Common Experiences

People with addiction may feel intense cravings, guilt or shame about their behaviour. They might hide their use, struggle with daily responsibilities or experience withdrawal symptoms. Many describe feeling trapped in a cycle of using, regret and trying unsuccessfully to stop.

How It Can Affect You

Addiction can severely affect mental and physical health, relationships and overall quality of life. It often leads to isolation and emotional distress. Therapy provides a safe space to explore root causes, develop healthier habits and build long-term strategies for recovery and resilience.