What is
Dysthymia (Persistent Depressive Disorder)?

Dysthymia (Persistent Depressive Disorder) is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Dysthymia, also known as Persistent Depressive Disorder, is a long-term form of depression. It involves a chronic low mood lasting for at least two years in adults, often with less severe but more enduring symptoms than major depressive episodes.

Common Experiences

People with dysthymia may feel consistently sad, hopeless, or fatigued. They often struggle with low self-esteem, poor concentration, and lack of motivation. These feelings can become so familiar that individuals may not realise they’re experiencing a treatable mental health condition.

How It Can Affect You

Dysthymia can subtly but significantly impact relationships, work, and overall quality of life. It may lead to social withdrawal, underachievement, or co-occurring mental health issues. With therapy, lifestyle support, and sometimes medication, individuals can manage symptoms and improve emotional wellbeing.