What is
Mindfulness Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with aspects of cognitive therapy. It was originally developed to help prevent depression relapse. MBCT encourages present-moment awareness and teaches people to relate differently to thoughts, feelings, and bodily sensations without judgement or avoidance.

How Does It Work?

MBCT works by helping individuals become more aware of their thought patterns and emotional states. Through mindfulness, people learn to observe thoughts without getting caught up in them. This approach reduces automatic negative reactions and supports more balanced, compassionate responses to distress.

Who Is It For?

MBCT is especially suited for individuals with recurrent depression, anxiety, or stress. It can also benefit anyone wanting to improve emotional regulation or prevent mental health difficulties. People who are open to meditation and self-reflection may find this approach particularly rewarding.

What Happens in a Session?

An MBCT session typically includes guided mindfulness practices, gentle movement, and group discussion. Participants learn techniques like body scans or mindful breathing. Reflection on experiences and cognitive strategies help integrate mindfulness into everyday life, building resilience and reducing emotional reactivity over time.