What is
Mood Disorders?

Mood Disorders are a mental health issue that can impact individuals in different ways. Understanding and addressing them through therapy can lead to improved well-being and quality of life.

What Is It?

A mood disorder is a mental health condition that affects a person’s emotional state over a long period. It includes conditions like depression, bipolar disorder, and cyclothymia, where moods can feel stuck, extreme, or difficult to manage.

Common Experiences

People with mood disorders may feel persistently low, hopeless, or unusually high and energised. There can be shifts in sleep, appetite, motivation, and self-worth. These emotional changes can feel unpredictable and often impact relationships, work, and daily routines.

How It Can Affect You

Mood disorders can make it hard to cope with stress, express emotions, or enjoy life. Therapy helps by offering support, identifying patterns, and building strategies to manage symptoms. Over time, it can improve emotional balance and self-understanding.