What is
Stress?

Stress is a natural response to pressure but when prolonged can significantly impact physical and mental health. Individuals may benefit from therapeutic support to manage symptoms.

What Is It?

Stress is the body’s natural response to challenging or demanding situations. It can be triggered by external pressures like work, relationships, or life changes. While short-term stress can be motivating, prolonged or intense stress can negatively affect both mental and physical health.

Common Experiences

People experiencing stress often report feeling overwhelmed, irritable, or anxious. Physical symptoms can include headaches, muscle tension, difficulty sleeping, or stomach problems. Mental effects might involve racing thoughts, difficulty concentrating, or constant worry about responsibilities, expectations, or future outcomes.

How It Can Affect You

Chronic stress can lead to burnout, anxiety, depression, and health problems like heart disease. It can impact relationships, work performance, and overall quality of life. Therapy helps individuals identify stressors, develop healthier coping mechanisms, and build resilience through mindfulness, problem-solving, and emotional regulation techniques.