Glossary
Selective Mutism
What is
Selective Mutism?
Selective Mutism is a mental health concern that usually affects children and may require therapeutic support.
What Is It?
Selective Mutism is an anxiety disorder where a person, usually a child, is unable to speak in certain social situations despite speaking comfortably in others. It is not caused by speech difficulties but rather by intense fear or social anxiety.
Common Experiences
Children with Selective Mutism may speak freely at home but remain completely silent at school or in public. They often appear shy, avoid eye contact, and use gestures instead of speech. This silence is consistent and lasts for at least one month or more.
How It Can Affect You
Selective Mutism can affect learning, friendships, and self-esteem. It may lead to frustration and misunderstanding from others. Therapy, especially cognitive-behavioural techniques and gradual exposure, can help reduce anxiety, build confidence, and encourage communication in challenging environments at a comfortable pace.
Ways Therapy Can Help
Providing coping strategies for managing selective mutism
Creating a safe space to explore thoughts and emotions
Identifying triggers and underlying causes
Building confidence and improving communication
