What is
Interpersonal Therapy (IPT)?

Interpersonal Therapy (IPT) is a structured, time-limited form of psychotherapy that focuses on improving relationships and social functioning. It is based on the idea that difficulties in relationships can contribute to emotional distress, particularly depression and anxiety.

How Does It Work?

IPT helps individuals identify and address relationship issues affecting their mental health. It focuses on key areas such as grief, role transitions, interpersonal disputes and social isolation. By improving communication and resolving conflicts, clients often experience relief from emotional symptoms.

Who is It For?

IPT is suitable for people experiencing depression, anxiety, relationship difficulties or life transitions. It is often used for adolescents and adults and can also be effective for those coping with grief or major changes in their roles, such as divorce or retirement.

What Happens in a Session?

In a session, the therapist and client explore recent relationship events and their emotional impact. The focus is on current interactions rather than past experiences. Together, they develop strategies to improve communication, strengthen support systems and navigate challenges more effectively.