What is
Mixed Anxiety-Depressive Disorder?

Mixed Anxiety-Depressive Disorder is a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

This condition involves symptoms of both anxiety and depression at the same time, but not severe enough individually to be diagnosed on their own. It creates a blend of low mood and constant worry that can feel exhausting and confusing.

Common Experiences

People may feel tense, restless, and low in energy while also feeling hopeless or down. Sleep problems, irritability, and difficulty concentrating are common. It can feel like you're stuck in a cycle of worry and sadness without clear cause.

How It Can Affect You

Mixed symptoms can impact motivation, relationships, and daily life. Therapy can help by untangling the anxious and depressive thoughts, offering tools for emotional regulation, and creating space for self-understanding, coping skills, and gradual mood improvement.