What is
Claustrophobia?

Claustrophobia is a phobia that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Claustrophobia is a specific phobia characterised by an intense fear of being unable to escape enclosed or confined spaces, such as elevators, tunnels, crowded rooms, or even tight clothing in some cases. This fear is often irrational or disproportionate to the actual danger but can trigger a strong anxiety response.

Common Experiences

People with claustrophobia commonly experience panic symptoms when in small or enclosed spaces, such as shortness of breath, a racing heart, sweating, dizziness, or a feeling of being trapped. They may avoid certain situations altogether—like flying, getting an MRI scan, or using public transport—to prevent these distressing feelings.

How It Can Affect You

Claustrophobia can significantly impact daily life by limiting a person's choices and freedom of movement. It may interfere with work, travel, or medical care and lead to ongoing stress or embarrassment, especially when others do not understand the severity of their fear.