What is
Verbal Outbursts (symptom in several disorders)?

Verbal Outbursts (symptom in several disorders) can be symptomatic in different mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Verbal outbursts are sudden, intense expressions of anger, frustration, or distress, often involving shouting, insults, or emotional language. These episodes may feel uncontrollable and can occur in response to stress, sensory overload, or underlying emotional or neurological conditions.

Common Experiences

People who experience verbal outbursts may feel overwhelmed, regretful, or ashamed afterward. Triggers can include perceived criticism, stress, or feeling misunderstood. The outbursts may seem out of proportion to the situation, causing confusion or concern for both the individual and those around them.

How It Can Affect You

Verbal outbursts can strain relationships, affect school or work environments, and lower self-esteem. Therapy, particularly cognitive-behavioural approaches, can help individuals identify triggers, improve emotional regulation, and develop healthier communication strategies to express feelings in calmer, more constructive ways.