What is
Nightmare Disorder?

Nightmare Disorder is a sleep issue which can impact the mental health of individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Nightmare Disorder involves frequent, intense nightmares that cause distress or disrupt sleep. These vivid dreams often feel very real and may focus on themes of danger, fear, or trauma, making it hard to fall back asleep afterward.

Common Experiences

People may wake up feeling anxious, scared, or unsettled. Sleep can become something to dread, leading to fatigue, mood changes, or fear of going to bed. Nightmares may be linked to stress, trauma, or other mental health conditions.

How It Can Affect You

Nightmare Disorder can impact emotional wellbeing, concentration, and quality of life. Therapy can help by identifying triggers, processing underlying stress or trauma, and teaching calming techniques or imagery rehearsal to reduce nightmare frequency and emotional intensity.