What is
Non-Suicidal Self-Injury (NSSI)?

Non-Suicidal Self-Injury (NSSI) is a form of self-harm and a mental health issue that can impact individuals in different ways. Understanding and addressing it through therapy can lead to improved well-being and quality of life.

What Is It?

Non-Suicidal Self-Injury (NSSI) is when someone intentionally hurts themselves to cope with emotional stress and pain, without wanting to end their life. It’s often used as a way to express feelings, release tension, or feel a sense of control.

Common Experiences

People may self-injure when feeling overwhelmed, numb, angry, or disconnected. It can bring temporary relief but is often followed by guilt or shame. NSSI can be hidden, and many who experience it feel misunderstood or afraid to ask for help.

How It Can Affect You

NSSI can impact mental health, relationships, and self-esteem. Therapy offers a safe space to explore emotions, develop healthier coping strategies, and understand the underlying issues. Over time, it can support healing and build more compassionate ways to manage distress.