What is
Trichotillomania?

Trichotillomania is a distressing mental health concern that may require therapeutic support.

What Is It?

Trichotillomania, also known as hair-pulling disorder, is a mental health condition where individuals feel a strong urge to pull out their own hair. This behaviour is repetitive and difficult to control, often leading to noticeable hair loss and emotional distress.

Common Experiences

People with trichotillomania may pull hair from their scalp, eyebrows, eyelashes, or other body areas. The urge can be triggered by stress, boredom, or tension, followed by a sense of relief. Many feel shame or embarrassment and try to hide the behaviour.

How It Can Affect You

Trichotillomania can affect self-esteem, social life, and emotional wellbeing. It may lead to isolation or anxiety about appearance. Therapy, particularly cognitive-behavioural therapy and Habit Reversal Training, can help individuals understand triggers, develop alternative responses, and regain control over hair-pulling urges.